The Art and Practice of Movement
-individual and group sessions
This non-traditional movement session is for humans of all levels of movement abilities and interests. Karin leads with gentle and diverse prompting through 8 patterns of movement and a range of rhythms and tones. Within this structure you will discover more space in your mind, opening in your heart, sensation in your body, and more awareness of your unique rhythms. You will cultivate more movement patterns for well being and for overcoming any challenges; you may even experience improvement in mood and physical pain! Your inner spirit will be dancing and your whole body self will be surprised by the multiplicity of movement available to you! The movement practice is 60 minutes with 10 minutes for personal reflection and writing.
The Art & Practice of Movement is rooted in the philosophy that movement is life and necessary for our evolution, our healing, and our connecting more deeply with ourselves, with each other and with the natural world.
FEE: Sliding Scale Individual Sessions: $50-100 one-on-one; $25-$50 small group: Package rates available
LOCATION: Crown Mountain Studio for Movement Practice, Broadview, Seattle
READ MORE about The Art & Practice of Movement here: What is the Art & Practice of Movement?
READ a testimony of one persons experience here: At 56, It’s Time To Dance
TO inquire or sign-up, email firstname.lastname@example.org